PRAYER & MEDITATION
Connect with God through prayer and meditation to reduce stress and find peace.
JOURNALING
Reflect on your thoughts and emotions by journaling. This is a great way to process your experiences and find clarity.
healthy eating
Nourish your body with healthy food choices, drink enough water, and get enough rest.
exercising
Move your body with exercises like yoga, walking, or dancing. This can help improve your mental and physical health.
